If you’d prefer a paperback journal version you can order one from Amazon. You can get your copy of the sleep journal here, which you can pop in a 3 ring binder or spiral bind at home. ![]() Then write down what you will do to take positive steps to get more sleep. What time do you go to bed and wake up? How often is your sleep disturbed and by what? How often do you exercise? Do you use sleep aids to fall asleep? Mindful Mandala Coloring and JournalingĬoloring and journaling can help your mind rest which leads to a better night’s sleep.Įach evening color in one of the beautiful mandalas while you reflect on your day, you can then write your thoughts down on the dot grid journal page.Īt the end of the 30 days check your sleep tracker, read back through your diary entries and your journals and reflect on your sleep habits. You can use the Sleep Diary pages to take a closer look at your sleep. You can use the Sleep Tracker to note how many hours sleep you get each night, and how you feel the following day. To get the printable sleep tracker for free, open the template image above and save it to your computer. This printable Sleep Journal will help you take a closer look at your sleep habits to help you figure out the changes you should make to sleep better. That’s why today we have a printable sleep diary for you to use. Asks for your hours of sleep, and provides a space for comments. A simple chart that tracks your mood scale between 1-10 (10 being best, 1 being worst). It helps people with mental health conditions to identify the trigger of mood shifts. With a mood tracker, you can see clearly how your feelings change within a week, a month, or a year. The mood is represented by different colors, emojis, or different patterns. Here is a list of a few you can work with today: 1. A mood tracker is a log used to track your mood daily or several times a day. And they are a great way of seeing how much sleep you get each night.īut if you’re having sleep issues it’s probably time to dig a little deeper and take a look at how well you are sleeping and what could be disturbing you in the night. All you have to do is print them and start utilizing the tools. If you’re a bullet journal fan you might well have a sleep tracker in yours. ![]() Feeling tired and irritable? Download our free printable sleep diary to take a closer look at what’s happening and make changes to get more sleep!
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![]() It might feel like a big jump to get help to stop, but people can and do talk to us confidentially and we’re glad they reach out for help after using the chatbot. Viewing them also has huge consequences for those offending, including possible arrest and jail. “This chatbot will help people who attempt searches for sexual images of children to recognise that these images are illegal, that children were harmed to make them and are further harmed when people choose to view them. More than that, it will help us better understand the pathways into offending by those who start searching for sexual images of children. It shows how tech companies can make a real difference to keeping children safe by challenging those who may put them at risk. “Our collaboration with Pornhub is vital to this effort. We need to intervene with people at the earliest stage to get them to stop offending, or not start in the first place. It is a huge and growing problem both here and globally, and we can’t just arrest ourselves out of it. “Having the backing of End Violence is so important in allowing us to undertake this pioneering work in the field of deterrence, and it’s to Pornhub’s credit that they have stepped up to help with this project.”ĭonald Findlater, Director of the Stop It Now! helpline said: “Hundreds of people are arrested each month in the UK alone for viewing sexual images of under 18s online. A new approach is needed, and prevention must be a key part of stopping the spread of this material, something we know only serves to revictimise children over and over again as the images are shared worldwide. “The proliferation of this imagery shows the problem is not going away. “In 2021, the IWF worked to remove a record-breaking 252,000 webpages containing child sexual abuse material from the internet - an increase of 64% on 2020. “Our second-to-none knowledge of this issue has helped our tech team think outside the box in tackling the problem head on. Susie Hargreaves OBE, Chief Executive of the IWF, said: “This chatbot has immense potential to stop the spread of this harmful material and, crucially, to reduce the demand. It can take a long time to build trust and reach out for the help that is available.ĭespite these barriers, the chatbot had 158 sessions during the first 30 days where users took the step of looking further into available services from Stop It Now! to work towards changing their behaviour. ![]() Stop It Now! said people admitting to themselves they may have a sexual interest in children and actively doing something to address their behaviour is a big and daunting step to take. The IWF says the chatbot has “immense potential” to prevent people from progressing down a path which could see them accessing illegal material and, potentially, abusing children themselves as time goes on. Pornhub will block searches based on a constantly evolving, extensive database of more than 28,000 banned terms in multiple different languages, and millions of keyword combinations which may be used. This is the first project of its kind to use chatbot technology to intervene when people are attempting to search for sexual images of children and try to help them stop, or not start, offending. The project has been funded by the Safe Online Initiative at End Violence. With this new chatbot initiative, users in the UK will additionally be directed to the chatbot’s deterrence conversation. ![]() The warning also provides them with links to get help from Stop It Now! to stop their risky or illegal behaviour. ![]() Whenever someone visiting the Pornhub site appears to search for sexual images of children, it will prompt a message pop-up informing them that no results exist, and warning them that they have attempted to search for potentially abusive and illegal imagery. The IWF is the UK-based international non-profit which finds and removes images and videos of child sexual abuse from the internet. MindGeek has volunteered to pilot the chatbot on the Pornhub UK platform, and did not receive, or provide, any funding for this project. The chatbot was developed by the Internet Watch Foundation (IWF) in partnership with Stop It Now UK and Ireland. Stop It Now! runs a helpline and provides online support for people concerned about their own sexual thoughts, feelings, or actions towards children to stop their illegal or risky behaviour. ![]() 12, 2023 (GLOBE NEWSWIRE) - Trezor, the original hardware wallet company, today launches three stylish, intuitive and affordable tools aimed at helping crypto newcomers and novices on their journey to self-custody. They can use this to recover the wallet in case of an emergency.New Trezor products arrive to guide crypto newcomers and novices on their journey to self-custody When setting up a new device, users are given a 12-word recovery phrase. However, if you’re more of a holder than a trader, this amount will suffice.Īs with other hardware wallets, KeepKey connects to the computer via a USB connection. KeepKey supports only seven cryptocurrencies and 30+ Ethereum tokens. ![]() Every transaction, of course, needs to be confirmed via the device. For example, users can customize their transaction speeds, set up PIN codes, track their portfolio performance, and use an additional passphrase to increase security. KeepKey is completely open-source and has a variety of interesting integrated features. It’s also integrated with ShapeShift’s web platform, which consolidates numerous crypto tools into one environment. This allows you to easily trade your tokens directly from the wallet. The wallet features a large display aimed at improving visibility and decreasing the chance of any accidents.Īs you could’ve guessed, KeepKey is integrated with ShapeShift. KeepKey is a hardware wallet built by the developers of the Swiss crypto exchange ShapeShift. For users focused more on long-term holding and don’t mind the absence of a touchscreen, Trezor One is a great choice. Trezor Model T is the pricier model and costs $213. Trezor apps are available on all major browsers and operating systems, except Android. ![]() Trezor can also be integrated with decentralized applications like NFT marketplaces or exchanges. You can be sure you’ll have access to your wallet. If anything breaks, you just need to have your recovery phrase. Most importantly, Trezor users are always in control of their digital assets, be they coins, tokens, or NFTs. Wallet owners can buy, sell, swap, send, and receive digital assets with no additional Trezor fees. Trezor One, on the other hand, has a two-button pad instead of a touchscreen and supports 1,289 coins and tokens, including ETH, BTC, and others.īoth models can be used with the online Trezor web wallet on desktop, mobile, or the Trezor Suite app. Both of them share the majority of features but differ in some major aspects.įor example, Trezor Model T has a 1.54” touchscreen, supports 1,456 coins and tokens, and features FIDO2 and U2F security authentication standards. The company offers two products: Trezor Model T and Trezor One. Trezor is the runner-up in the best hardware wallet competition, behind only Ledger. Ledger Nano S costs $79, while Ledger Nano X – $149. In fact, in the wake of the collapse of FTX, Ledger saw its sales explode by 300%. In other words: your keys, your coins.Īnd it seems like Ledger isn’t going anywhere. ![]() More importantly, users can hold not only Ethereum-based tokens but also other coins, including Bitcoin (BTC), Polkadot (DOT), Cardano (ADA), Solana (SOL), and others.īut what if you lost your device? Or what if Ledger, the company, dissolves and no longer develops its products? It’s simple – if you have your 24-word recovery phrase (which you should!), you can recover your wallet on a new device or wallet provider like MetaMask. It’s important to note that each transaction made through the Ledger Live app requires a confirmation done via the device. It also lets users connect to different decentralized applications. Ledger wallets come together with the Ledger Live app, which allows owners to buy, send, receive, and stake their tokens. It can store fewer tokens and coins and doesn’t have a Bluetooth connection, but is perfect for holders.Īll Ledger wallets connect through a USB cable. However, if you only need to store a few coins, Ledger Nano S Plus is also a great choice. It can store over 1,800 different cryptocurrencies and can also be connected to a computer via Bluetooth. Its Ledger Nano X is the most advanced and comes with industry-leading security features, including a CC EAL5+ certified secure element chip. This makes it impossible for hackers to access your wallet through the internet. Ledger hardware wallets are very secure because they hold your private keys in a safe hardware device. The company’s flash drive-shaped devices are secure, robust, and offer a variety of perks, both to those looking to actively use it and those who just want to safely hold their assets, like coins and NFTs. Ledger is the most popular hardware wallet on the market today. ![]() Using a letter of consent outside CanadaĬountries have their own entry and exit requirements for children. The definition of a child varies from country to country, so any child under 19 years old should carry a consent letter. If the other parent is deceased and you have full custody of your child, you should bring a copy of the death certificate of the deceased parent when accompanying the child on a trip. If you are travelling with a child for whom you have always been the sole parent or guardian, you can bring a document that shows you are the child’s only parent or guardian, such as a copy of a long form birth certificate that identifies you as the only parent. ![]() Officials may be less likely to question the authenticity of an original document. The person who is accompanying the child should bring the original signed letter rather than a copy. For example, a child will leave Canada with both parents but will return with only 1 parent.Ī consent letter is not a legal requirement in Canada, but it can simplify travel for Canadian children as it may be requested by immigration authorities when entering or leaving a foreign country or by Canadian officials or airline agents when re-entering Canada. This includes day trips and travel where a child will be with only 1 parent for part of a trip. with a group, such as a sports, school, musical or religious group.On this pageĪ consent letter should be used for all cross-border travel when a child is travelling: Consent letter for children travelling outside CanadaĪ consent letter demonstrates that a child has permission to travel outside Canada from every parent or guardian who is not accompanying them on the trip. Their aim is to produce titles that will both educate and enlighten their readers in both English and Spanish language. Loyola Press is not only a publishing company, but a Jesuit Ministry based in Chicago, Illinois. The papers we use are FSC and PEFC accredited, giving you confidence regarding the low environmental impact of our book production. P&R is currently accepting unsolicited manuscripts through their online submissions form.The UK printer we use has a bold environmental policy working towards carbon neutrality and waste reduction, certified to ISO 14001.Their next reading period opens on September 1st, 2018, and is capped at three hundred, so it’s best to submit promptly. With the advances in digital printing we have low print runs with a fast production time. This is a small press that publishes literary novels, full-length short story collections, poetry, creative nonfiction, book-length essays and essay collections, and memoir.Please do not send these as we won't be able to read them or respond. We are not able to accept unsolicited manuscripts.We are not a self publishing company (so called Vanity Publisher) so we only accept a small number of the manuscripts that we see.We currently accept unsolicited work in English across. Since 2007 we have been publishing Christian and theology titles with a particular emphasis on first time authors who struggle to get a publisher to read their manuscript. I have shopped around for someone to take my unsolicited manuscript, and I made a list of publishers to share with you today. HarperCollins Publishers India is proud to have published some of the finest literature in the sub-continent, been awarded ‘Publisher of the Year’ thrice in recent years and pat ourselves on the back for having an eye for debut writing that goes on to win accolades.Established in 2000, Fairwood has released over 100 titles, including occasional forays into SF mysteries and writing references. 'Not for profit' - all profits are invested back into the company, helping our authors see their books published, distributed and sold. Fairwood Press LLC is a small press publisher with over two decades of experience, specializing in science fiction, fantasy, and dark fantasy genres.The titles we publish are distributed through Gilead Books. ![]() ![]() As a family run business we offer excellent professional yet personal customer service. ![]()
![]() You might have caught a bot or pro-Kremlin troll.Suozzi may have been helped by a winter storm that walloped the New York City area Tuesday, as Democrats built up an early advantage in early votes. If an account makes grammar mistakes typical for Russian speakers, or changes behavior during times of strained Russian-U.S. Look for alphanumeric scrambles in a user’s name, and try Googling its profile picture. Petersburg or posting dozens of items a day, those are red flags. If a suspicious account is active during the workday in St. But ID’ing their tactics helps contain their influence. “Today, Russia hopes to win the second Cold War through the force of politics as opposed to the politics of force.” How can you stop them? You can’t. Federal investigators and experts believed Russian trolls created Facebook groups like Blacktivist, which reposted videos of police beatings, or another, Secured Borders, which organized anti-immigrant rallies in real life. Russian-linked trolls and bots also tried to exploit divisive issues and undermine faith in public institutions. Facebook believes that ads on divisive issues created by Russian trolls were shown to Americans over four million times before the elections. A troll on Facebook, using the name Melvin Redick, was one of the first to hype the site, saying it contained the “hidden truth about Hillary Clinton.” An army of bots on Twitter then promoted the DC Leaks, and in one case, even drove a #HillaryDown hashtag into a trending topic. They then, allegedly, created a site called to publish them. American officials suspect Russian intelligence agents of using phishing attacks to obtain emails damaging to the Hillary Clinton campaign. Here’s how some experts think that played out. Facebook is one common platform for Russian trolls and bots, which, in 2016, used fake accounts to influence U.S. Trolls can also set up bots to amplify a message. Troll accounts are usually anonymous or pretend to be someone else, like hipsters or car repairmen. In 2015, Savchuk worked undercover for over two months at a troll factory in Russia that has gone by many names, including Glavset and the Internet Research Agency. A troll is an actual human being, motivated by passion or a paycheck to write social media posts that push an agenda. During the 2016 presidential election, suspected Russian operators created bots on Twitter to promote hashtags like #WarAgainstDemocrats. It’s an automated social media account that operates without human intervention. And this is Ben Nimmo, a London-based analyst who focuses on information warfare. She has tracked disinformation campaigns and even gone undercover to learn how they work. ![]() Petersburg-based activist Ludmila Savchuk. So how do these entities actually work to spread disinformation? We asked two experts. They’re the work of bots and trolls, and one of the most skilled countries at deploying them is Russia. They hide behind Twitter hashtags, Facebook ads and fake news stories. elections? We take a closer look at these insidious online pests to explain how they work. Transcript Inside Russia’s Network of Bots and Trolls How do bots and trolls work to infiltrate social media platforms and influence U.S. ![]() ![]() The Court of Appeals dismissed this certiorari motion and also denied reconsideration thereof.įlores also filed an administrative proceeding against Judge Regino in relation to his order dated April 16, 1990.įlores also filed in the Office of the Ombudsman a complaint against Judge Abesamis, with respect to his orders of February 16, June 6, and December 10, 1990. ![]() Flores’s motion for reconsideration was denied by order dated Jof Judge Abesamis who had by then returned to duty.įlores challenged these three orders - of Febru(of Abesamis), of Ap(of Regino) and of J(of Abesamis) - in a certiorari suit filed with the Court of Appeals, docketed as CA-G.R. In his order of April 16, 1990, Judge Regino ruled that Ligon’s lawful acquisition of title of the cockpit and Flores’s continuing failure to pay his debt of P1.8 million to the former were supervening events warranting Ligon’s retention of the cockpit and precluding its restoration to Flores. That order was upheld by Judge Teodoro Regino, Abesamis’s pair judge, who acted on a subsequent motion of Flores to get back the cockpit while Abesamis was on leave. Judge Abesamis sustained Ligon’s contention, in an order dated February 16, 1990. Ligon pointed out that since he had become the owner of the cockpit, his right of possession must be deemed superior to that of Flores, lessee of the former owner. RTJ-89-348) against Judge Abesamis, accusing him of partiality, evident bad faith, and gross negligence, as well as of serious misconduct, inefficiency and ignorance of the law, in deliberately delaying action on his motions to obtain possession of the cockpit. Q-45825 itself.Īlthough aware of these circumstances, Flores filed criminal and administrative cases (A.M. 84644, not lifted until October 1989, and 3) the pendency in Civil Case No. 14588, which was not lifted until Novem2) a temporary restraining order issued on Decemby the Second Division of the Supreme Court in G.R. But the enforcement of the alias writ of execution was delayed by: 1) a temporary restraining order issued by the Court of Appeals on Octoin CA-G.R. 10259, he ordered the issuance of an alias writ of execution to revert possession of the cockpit to Flores. ![]() When Judge Abesamis received the notice of the judgment in the consolidated cases of CA-G.R. Flores was unable to regain possession of the cockpit because of Ligon’s actions in the Court of Appeals. His motion was granted by Judge Abesamis. In light of the favorable decision of the Court of Appeals, Flores asked the trial court to restore possession of the cockpit to him. To nullify the writ of execution, Flores filed a certiorari action in the Court of Appeals, which ruled that Flores had not infringed the compromise judgment. Q-45825, a judgment based on compromise was rendered, providing for the payment of the indebtedness of Flores to the plaintiff, Rolando Ligon, in installment.įlores breached the compromise judgment and the trial court ordered the execution thereof a writ of execution issued. This procedure is associated with modest long-term survival (54%) but with adequate preserved normal renal function in two thirds of the infants among fetuses with PUV.In Civil Case No. Among the infants with PUV, 17/30 (56.7%) infants survived, and 13/17 (76.5%) had normal renal function at 1 year of life 15/28 (53.6%) infants survived, and 11/15 (73.3%) had normal renal function at 2 years.įetal cystoscopy is accurate in the diagnosis of the etiology of LUTO and serves as a guide to the specific prenatal treatment. One fetus with US underwent urethral stenting and survived with normal renal function at 2 years of life. Fetal cystoscopy was accurate in the diagnosis of the etiology of LUTO in 32/35 (91.4%). Two fetuses had trisomy 18 diagnosed after fetal cystoscopy and were excluded from the present analysis. Fetal diagnostic cystoscopy was performed to determine prenatally the cause of LUTO and to ablate the posterior urethral valves (PUV).Ī total of 50 fetal cystoscopies were performed, revealing PUV in 31 (62%) fetuses, urethral atresia (UA) in 14 (28%) fetuses, and urethral stenosis (US) in 5 (10%) fetuses. This is a retrospective cohort study of all fetuses who underwent cystoscopy for prenatal diagnosis of LUTO in three tertiary referral centers. Our objective is to report long-term outcome after fetal cystoscopy for lower urinary tract obstruction (LUTO), as well as to investigate the accuracy of fetal cystoscopy in diagnosing the cause of bladder outlet obstruction. ![]() In the realm of modern commerce, reselling channels and platforms play a pivotal role in connecting sellers to a broad spectrum of buyers. The low-cost, assorted products within these pallets offer an opportunity for resellers to turn a profit. From individuals seeking a side hustle to businesses aiming for supplementary revenue streams, the appeal lies in the potential for high returns on investment. People purchase liquidation pallets for diverse reasons. Reducing Environmental Impact: By giving returned or surplus goods a second life, these stores contribute to waste reduction, aligning with sustainability efforts. Customers never know what they might find, creating an exhilarating treasure hunt experience.īusiness Expansion: For budding entrepreneurs, these stores offer a gateway to entrepreneurship by providing access to inexpensive inventory, enabling them to start or expand their businesses.ĭynamic Resale Market: Resellers find these stores invaluable as they can acquire merchandise to resell through online platforms like eBay, Amazon, Etsy, or in their own physical stores, yielding profits. Thrill of the Hunt: Shopping at these stores often involves an element of surprise and adventure. Customers enjoy significant savings on high-quality items. Incredible Savings: The allure of obtaining products at a fraction of their retail cost is a primary reason for the popularity of liquidation pallet stores. By giving products a second chance, these stores align with sustainability goals. Sustainability: Embracing the concept of reducing waste, liquidation stores contribute to the recycling and repurposing of goods. This diversity attracts a broad spectrum of buyers looking for unique or niche items. ![]() Buying merchandise in bulk from liquidation pallets allows individuals to start their own businesses by reselling these items through various channels.ĭiverse Inventory: From electronics and home goods to clothing, toys, and beyond, liquidation pallet stores offer a wide range of products. This affordability is a significant draw for budget-conscious shoppers seeking quality items without breaking the bank.īusiness Opportunities: These stores also cater to aspiring entrepreneurs and resellers. These products are then grouped and packaged onto pallets for sale, typically at significantly discounted prices compared to their original retail value.Īffordable Shopping Destination: Liquidation pallet stores offer a treasure trove of goods at a fraction of their regular retail prices. These stores acquire goods from various sources, including customer returns, overstock items, shelf-pulls, discontinued products, and surplus inventory from retailers or online marketplaces. ![]() Liquidation pallet stores specialize in selling merchandise obtained through liquidation processes. Understanding Liquidation Pallets and Stores Joining California-based reseller forums or browsing through online marketplaces like Craigslist or Facebook Marketplace unveils numerous leads for liquidation pallets, often available for local pickup. Online platforms significantly expand sourcing opportunities. ![]() In addition to that must-have, I required all the apps on this list to be:įree. They're all polished, easy to use, and put the content you want to read front and center. Thankfully, as it's a decades-old standard, there are a few great apps that have thoroughly cracked this problem. You don't want to have to deal with weird UI quirks or even really interact with your reader app-it's all about seamlessly browsing the content you want to see. Good RSS services have a weirdly challenging job: they have to gather content from loads of different places and display it for you, all while getting out of the way as much as possible. It means I don't have to constantly check and see if Derek Sivers or Tynan has published a new post-it just pops up in my feeds. I follow a few dozen tech sites, but it's also really great for following blogs that only publish a few times a year. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog.Īs a tech writer, I rely on my RSS app to keep me up to date on what's going on. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. Unless explicitly stated, we spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. Our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. My picks for the best RSS readers are far nicer than Reader ever was. The world of RSS apps has moved on and, a decade later, is actually in a much better place than it likely would have been if Google had remained at the top. ![]() While it's still traditional to bemoan the death of Google Reader all the way back in 2013 in any article about RSS, I'll skip the eulogy. You just open your RSS app and get reading, with every article and blog post presented in reverse chronological order. Still, it remains the absolute best way to combine stuff from loads of different places into one central app, where you can read it without having to click around a bunch of sites or scroll through your social feeds. ![]() Although pretty much every podcast app relies on RSS, it isn't as publicly popular as it used to be. RSS (it stands for Really Simple Syndication) has been around since the '90s, and it's a way for sites to publish a feed of all their content in a way that can be easily parsed and aggregated by RSS apps. ![]() Here we pride ourselves on creating, finding and distributing solitaire games, card games, and puzzle games. Interested in learning more about why it is good to play solitaire games? Check out our benefits page. Solitaire games are not only fun to play, they also entail various benefits, both for the cognitive function as well as for mental wellbeing. For example, where should you move cards when you have multiple options? Read more on our solitaire strategy page to win your next game of solitaire. That's why we created an overview of the most common strategies to increase your win chances when playing solitaire. Winning at solitaire depends as much on skill as it depends on luck. Make sure to read David Parlett's extensive article on the history of solitaire for more info. In English society, solitaire gained popularity thanks to a book called Illustrated Games of Patience, written by Lady Adelaide Cadogan. Solitaire is one of the most popular card games, but do you also know its history? Solitaire has been around since the 18th century, when it first appeared in a written text. ![]() Other well-known games are Spider Solitaire, FreeCell, Pyramid Solitaire, Golf Solitaire, Tri Peaks and Forty Thieves. We all know the classic solitaire variant, officially known as Klondike Solitaire, in which you build cards on the tableau according to alternate colors. Our page with solitaire types and families classifies the most common solitaire games according to their type and family. The type of gameplay can also be used to classify solitaire games (builders, packers, non-builders). There are different solitaire game types, depending on whether all cards are visible at the start or not (closed games, half-open games, open games). These are of course all played with one or multiple decks of playing cards, but there are also other commonalities between certain games. Over 500 different solitaire variants exist. We have definitions for the most common terms on our solitaire terminology page. There are multiple specific terms that are used in texts about solitaire, such as stock, waste pile, tableau, foundations and more. Play free online solitaire games Solitaire terminology |
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